For me, intermittent fasting has been a wonderful addition to my overall health. It allows my body to take a break, and cleanse itself. I have noticed my digestion has thanked me. Overall I have more energy, and sense of well being. If you want to know more about the best way to do intermittent fasting, don't hesitate to call the office to set up an appointment for your preventive health. Also, I am attaching a list of supplements that will support you both in your ability to have success with it, as well as give you more energy.
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Check back regularly for health tips and delicious recipes! Darren Mills