I had one of my favorite summer recipes on the grill the other day and would like to share it with every one.
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Grilled Fish Tacos:
For the Mango Pico de Gallo:

• 2 medium tomatoes 1 Tbs chopped cilantro
• ½ medium onion 1 Tbs lemon juice
• ½ mango 1 teaspoon salt
• 1 tsp jalepeno

For the fish tacos:

• 8 2-3 oz portions of tilapia 8 flour tortillas
• 2 tablespoons olive oil
• 2 tsp salt
• 2 cups shredded red cabbage
• ½ cup orange juice

Ok, here are the instructions:
Pico:

1. Dice the tomatoes, onion and mango so they are about the same size (1/2 inch)
2. Combine all pico ingredients

Fish Tacos:

1. Coat fish with olive oil and season with salt and pepper; put on a hot grill
2. Cook 2-3 minutes, then flip.
3. Cook until done
4. Mix cabbage and orange juice
5. Put fish in shell, then cabbage, then garnish with the pico.

​Man, you talk about some good eatin’. I have enjoyed this recipe for years with my family and hope you will too. It screams fun and summer, and goes great with a beer or margarita out on the deck or in the kitchen. Enjoy!!!!!

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I know when we are young, we often feel invincible.  As many people now know in my age group, that feeling wears off.  The topic I would like to discuss today, is the topic of older individuals who have some degree of obesity.  According to a study in Experimental Gerontology (2014; 60, 64-71), High speed circuit training works better than lifting weights to failure.  For those of you who don’t know what high speed circuit training is, It’s basically picking about 10 different exercises and going from one work out exercise  to another with no rest in between.  This is because there is a cardio vascular component to it.  It’s really great to have both a strength component as well as a cardio vascular component to increase our activities of daily living.  I look forward to hearing what you have to say, and I will respond to you as quickly as possible.
Darren Mills, N.D.,  C.P.T.

Many of us see the New Year as a great time to make changes and improve our health. Let’s face it – it’s easy to do because everyone is making resolutions and sharing them with you! And this is a good time to look at your diet and lifestyle, both to see how far you’ve come and to see what you can do to look and feel your best.

Food allergies and sensitivities can often be the culprit when our diets seem to fail. Have you been tested lately? Are you considering going gluten-free?
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Going on a gluten free diet can be a big turning point to eating healthier. Many people are amazed to realize the impact that diet has on how they feel! All of a sudden, people need to start reading labels, and many begin to wonder why there are all of these ingredients they can’t pronounce and why high fructose corn syrup and red dye # whatever seems to be in everything. Or maybe after years of eating anything and staying slim, the pounds have started creeping upward. No matter what your reason, let this be the year you improve your diet.