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What is EFT tapping?Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

I am an EFT Practitioner! Let me know how I can help!!

Lithium has gotten a bad wrap through the years.  It has previously been taken at high doses under a doctors care.  I have heard some testimonies that have not always been positive.  

However, studies have shown that trace amounts of lithium is an important nutrient and supports the brain, the nervous system,  mood, and behavior. I have many testimonials from my patients that it has helped them with mood as well as ongoing addictions.  

I could go on and on about this important nutrient, but I am going to least hit on a few important therapeutic effects it has on the body. Lithium plays a role in the growth, maturation,  and maintenance of the brain and spinal cord.  It is a vital nutrient for the nervous system. It has been reported to be beneficial in brain injury, stroke, Alzheimer's, Huntingtons, and Parkinsons.   
I will leave you with this reference to do your own research on the powerful nutrient.  Thank you for your interest!  Also, if you would like to know more, call me, Dr. Darren Mills at (502) 410-1270.

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Do you wonder if it will ever go back to normal, when people used to shake each others hands and giving each other hugs? Well, it would be a lot safer, if we took some steps to build up the immune system. Supplements such as zinc, oregano oil, Vitamin C, Vitamin D, and Elderberry are the cinderellas of keeping you feeling your best against all viruses, including the Corona virus.  The immune system is complex, and everyone has there ideas on the best way to handle the pandemic.  For me, I believe eating healthy, taking the recommended supplements, and reducing stress is a great way to get away from the chronic fear that has enveloped us.  Feel free to call the office to learn more about things you can do naturally to increase your overall health and wellbeing and put a positive spin on taking care of ourselves.  My telephone number is 502-410-1270.   

So much of the pain we experience can be alleviated by the way that we eat.  For example, one of the biggest producers of pain is eating too much sugar.  You see, sugar promotes inflammation, which is the cause of your pain.  Eating processed food is not a promoter of a relaxed soft tissue in our muscles. It creates contraction.  The bottom line is: a diet that is high in brightly colored FRESH produce will help combat pain.

Another big helper in reducing pain is to take pancreatic enzymes.  8x Pancreatin from Zorex international is an excellent choice for reducing inflammation in this manner. Enzymes have been proven to reduce pain and inflammation when taken on an empty stomach.  They also speed healing and do so without any side effects. To me that is the important part!  If you have any questions, please give me a call. I would really like to work with you and help to get you started on a health journey. I can be reached at 502-410-1270 or drmillsnd@freedomwholehealth.com.

Your best health,

Dr. Darren.

For me, intermittent fasting has been a wonderful addition to my overall health.  It allows my body to take a break, and cleanse itself.  I have noticed my digestion has thanked me.  Overall I have more energy, and sense of well being.  If you want to know more about the best way to do intermittent fasting, don't hesitate to call the office to set up an appointment for your preventive health.   Also, I am attaching a list of supplements that will support you both in your ability to have success with it, as well as give you more energy.

​Study Reveals Body's Detox Mechanism to Cleanse PollutionResearch published in Toxicological Sciences exposed a new mechanism whereby small toxic particles from diesel fumes can exaggerate the inflammatory response. The collaborative study was carried out by researchers in Japan, the US, and Germany, from Hiroshima University, the University of California and the Leibniz Research Institute.
Industrialization has increased the amount of man-made toxins in the air, and it has long been known that people who live in cities or industrialized areas are more prone to a wide range of respiratory diseases. Until this study, the underlying mechanisms were unclear. 
The researchers identified a cell receptor called AhR that was activated by diesel particles. These receptors cover areas of the body that are in contact with the air, such as - the skin, gut, and lungs. The AhR receptor is designed to be activated when toxins reach the body, and as such, they trigger the process of detoxification of the body from airborne toxins (like fumes). 
The researchers used both human and animal immune cells and subjected them to tiny particles of diesel fumes. In turn, the cells produced Interleukin 33 (IL-33), which is a protein that promotes inflammation as part of the immune response. They checked that the IL-33 was produced by AhR by blocking AhR, and found that no IL-33 was produced when AhR was blocked. Concluding that  IL-33 is produced by AhR.
The researchers established how airborne particles from diesel fumes can exacerbate respiratory illness and make symptoms more severe, promoting inflammation. Lead researcher Ishihara stated, "This is an urgent issue in our drastically developed world." The key solution he said was to escape to the countryside to enjoy fresh air, with less airborne particles. 
Another good thing to do for those of us who can't get out into the countryside right away is to drink filtered water, organic foods, and do a detox cleanse regularly.  Check out the link below to help give your body the break it needs to stay well.  You can call the office any time to order one.

http://www.tuesdayminutes.com/nutriclearplus2-viotron_international.html

The most valuable asset we have every this and every year for ourselves and our family is our health.  It has been my mission for about 10 years now to both educate and provide the resources to help families stay healthy.  If you have a question about health, give me a call.   Now more than ever it's a good idea to heed the idea of taking supplements to boost your immune system.  Here is a wonderful article about immune support. ​

As the year comes to a close, it's a great time to start working on being our best self for 2021.  Here are some great tips for having more energy and focus so that we can be at our very best next year!

​https://blog.naturessunshine.com/en/how-to-stay-focused-natural-supplements/

Hyperbaric oxygen chambers are very useful for ant-aging.  There are studies that show a significant increase in telemere length, as well as increased cognitive ability.  We have one of these pieces of equipment here at Freedom Whole Health!  Please call our offices at 502-410-1270 for more information.

Here is a wonderful article for your review as well!

​https://www.aging-us.com/article/202188/text

Now more than ever its time to support our immune system.  Let's take some positive steps for the new year to get our bodies in the best fighting shape of our life!

Check out this 2 minute video to learn more!


​https://metabolicmanagement.vids.io/videos/799ddfb21c1de5c3f0/nutriclearplusad-m4v