Vitamin D to help with the winter blahs!

Around abouts September I started feeling blue.  It was nothing I could put my finger on. 

In speaking with a friend, he said, "are you taking vitamin D?".  I had forgotten the importance of this nutrient for me.  I immediately started taking 10000 IU of vitamin D.  Now this is a lot, but I remember from past experience that this amount really helped me.  I was amazed at how much better I felt within a few days.  A good food source for this is salmon.

​When winter comes, we don't have as much sunshine as normal, we often need to supplement with this vital nutrient.  

If you want to find out if you're low, you can contact my office and I would be glad to get a blood test implemented for you.  The cost is $79.  

​Call me at 502-410-1270.